Studies show that if you express gratitude,
it raises your happiness by 10-25%
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity and build strong relationships. What you focus on your mind expands on. Repetitive thoughts create pathways in our brain. Negative creates loss and discontent; abundance creates positive fulfillment.
Studies have shown gratitude can
- Improve sleep quality
- Increase self-esteem
- Improve emotional regulation
- Enhance optimism
- Reduce blood pressure
- Increase spiritualism
- Foster hope for the future
- Reduce stress
- Enhance recovery
- Increase resilience
- Improve relationships
Ideas
- Improve sleep quality
- Increase self-esteem
- Improve emotional regulation
- Enhance optimism
- Reduce blood pressure
- Increase spiritualism
- Foster hope for the future
- Reduce stress
- Enhance recovery
- Increase resilience
- Improve relationships
CorpCare’s Employee Assistance Program is here to help.
If you are interested in adding confidential, caring, professional assistance for your team, call